Soya Chunks Pulav

                                                          Soya Chunks Pulav               

These days people r becoming health conscious and i too think and do what is good and what is bad.Though i am not a health freak but still something is better than nothing.What do u think and in that matter only this soya chunks pulav emerged.This looks like chicken and tastes like chicken too a little but it is highly nutritious and the proteins in it i can’t resist to add this in my cooking.Though i find it better in pulav or korma.My daughter she is a great fan of these.Children r Children we can’t forcibly make them eat right so this evolved from that.she just picks the chunks and eats.i luv that……..

Ingredients:

Rice…………………….2 cups 

Soya chunks……………..1 cup (as u wish)

Mixed vegetables………2 cups

green chillies……………..2 (cut straight)

onions………………………..1

coriander…………………..1 cup(i use a lot as u wish)

Mint leaves………………..1/4 cup

coconut milk………………..small tin

oil/butter/ghee………………2tbsp

ginger-garlic paste……………1 tsp

turmeric powder……………1/2 tsp

biryani pulav masala……..2 tsp

salt…………………………….to taste

red chilli powder…………1 tsp

Note:these masalas can be changed to ur spice level

bay leaves……………….2

cardamom pods……..2

Cinnamon………………..2 inch stick

cloves…………………….5-6

water……………………..1:1 ratio including coconut milk.

Method:

1.Heat butter in a pressure cooker.Add bay leaves,cardamom,Cinnamon stick,cloves,when they let flavours out add mint leaves and coriander leaves chopped finely.

2.Now add onions cut  let then turn golden brown add ginger garlic paste biryani/pulav masala let it fry a little.

3.Now add chopped vegetables(potatoes,carrot,peas,beans,corn..etc),add washed rice and water+coconut milk 2 cups(varies depending on rice and cooking method).

4.cover and cook till 2 whistles and simmer for 2 Min’s.

Have this delicious,nutitious pulav eith raitha or any korma or chicken variety. What to say i am totally mesmerized with this rice………..what do u think.

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4 responses to this post.

  1. Wow pulav looks good!I too add this at time. My daugther too loves this a lot!

    Reply

  2. hi Ramya, came to you from Desimomz!! nice looking recipes. I love soya chunks in my biriyani and pulao. tastes great.

    cheers
    sharmi

    Reply

  3. Hi Ramya
    Thanks for stopping by my blog. You have a nice blog. I use soya chunks a lot. We use to call Meal Maker when we were kids. My sis use to eat them with milk and sugar.

    Reply

  4. Dear Ramya,

    We are a founndation serving a middaymeal to the school children on a daily basis more than 45000.

    Basically we are serving all rice items. in this regards can suggets some more receipe of rice which we can serve to the children.

    your guidance in this will be the immense help to the foundation.

    Requerst you to please do the needful in the matter.

    Kindest regards
    RIDDHI JANI
    MR-+9004077769
    NAIK FOUNDATION

    Reply

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